LIVEUP Sports Yoga Gym Resistance Band (Strong) - Blue LS3660

WHAT IS LIVEUP SPORTS YOGA GYM RESISTANCE BAND?
Made of polyester and latex material, the resistant band is without a strong smell, is elastic, and anti-slip, having three different sizes.
This product is beneficial to the upper body and lower body movements, helping to stretch the leg and maintain the shoulder’s stability. It is also an ideal choice for recovering and training strength. Moreover, the resistant band is durable and it can be extended to three times the length of itself, easy to carry with and used at any place.

HIGH-QUALITY MATERIAL
Made of high-grade, strong, and environmental-friendly material, elastic and durable, having strong resistance.

MULTI-FUNCTIONAL TOOL
When combined with other training, the resistant band can help to activate the shoulder muscle, increasing efficiency and building up stability.

DIFFERENT RESISTANCE
Three different resistant grades, light, medium, and heavy, with three sizes, choosing freely according to your exercise level to train every main muscle group.

EASY TO CARRY AND USE
Compact and portable, put in a backpack or suitcase, suitable for individuals exercising in the office, at home, traveling, or gym.

HOW DOES IT WORK?
Using LIVEUP Sports Yoga Gym Resistance Band is a great way to add resistance to your workouts and build strength. Here are some steps to help you use a gym resistance band:

1) Choose the right band: Resistance bands come in different levels of resistance. Choose a band that suits your fitness level and the exercise you are planning to do.

2) Warm-up: Before you start using the resistance band, make sure to do a warm-up to prepare your muscles for the workout.

3) Attach the band: Depending on the exercise you want to do, you may need to attach the band to a stable object, such as a door or a pole. Some bands come with handles that you can hold on to, so make sure to grip them securely.

4) Choose your exercise: There are many different exercises you can do with a resistance band, including bicep curls, shoulder presses, squats, and lunges. Choose an exercise that targets the muscle group you want to work on.

5) Start the exercise: Once you have chosen your exercise, start by standing on the band with your feet shoulder-width apart, or gripping the handles if they are attached to the band. Make sure to maintain good posture and keep your core engaged.

6) Perform the exercise: Depending on the exercise, you may need to stretch the band, pull it, or push it. Always perform the exercise slowly and with control, and avoid jerking or bouncing movements.

7) Repeat the exercise: Perform the exercise for the desired number of repetitions, and then rest for a few seconds before repeating the exercise. Aim to do 3-4 sets of each exercise.

8) Cool-down: After you have finished your workout, do a cool-down to stretch your muscles and prevent soreness.

Remember to listen to your body and adjust the resistance level and the number of repetitions according to your fitness level and goals.

SPECIFICATIONS
Resistant Level: Heavy
Product Dimension: L88cm x W4cm
Material: POLYESTER + RUBBER LATEX THREAD
Color: Blue
Contents: LIVEUP Sports Yoga Gym Resistance Band (Medium)