LIVEUP Sports Toning Tube (1.2M) LS3622

WHAT IS LIVEUP SPORTS YOGA GYM RESISTANCE BAND?
This high-quality stretchable tube is very suitable for various exercises to strengthen the muscle by enforcing upper and lower body movements. This product has a TPR tube, with good elasticity and extensibility and it is hard to be deformed. Wrapped in polyester fabrics, the tube will be more durable. Besides, its anti-slip handles are easy to clean, with a comfortable feeling.

HIGH-QUALITY MATERIAL
Made by TPR tube, with good elasticity and extensibility, hard to be broken or deformed.

ANTI-SLIP HANDLE
Comfortable anti-slip handles with grooves, fitting for palm.

DURABLE STRAP
The thickened and durable strap is connected to the tube and used to avoid rebounding when training.

EXERCISING FREELY
Small and compact, easy to carry and exercise with it at any time and anywhere.

HOW DOES IT WORK?
Here are some steps to help you use a toning tube:

1) Warm-up: Before you start using the toning tube, make sure to do a warm-up to prepare your muscles for the workout.

2) Hold the tube: Grab the handles of the tube and stand with your feet shoulder-width apart. Make sure to keep your core engaged and maintain good posture.

3) Choose your exercise: There are many different exercises you can do with a toning tube, including bicep curls, shoulder presses, squats, and lunges. Choose an exercise that targets the muscle group you want to work on.

4) Start the exercise: Once you have chosen your exercise, start by pulling or stretching the tube to create resistance. Make sure to perform the exercise slowly and with control, and avoid jerking or bouncing movements.

5) Perform the exercise: Depending on the exercise, you may need to stretch the tube, pull it, or push it. Always perform the exercise slowly and with control, and aim to maintain tension in the tube throughout the exercise.

6) Repeat the exercise: Perform the exercise for the desired number of repetitions, and then rest for a few seconds before repeating the exercise. Aim to do 3-4 sets of each exercise.

7) Cool-down: After you have finished your workout, do a cool-down to stretch your muscles and prevent soreness.

Remember to listen to your body and adjust the resistance level and the number of repetitions according to your fitness level and goals. You can also experiment with different exercises and positions to target different muscle groups.

SPECIFICATIONS
Product Dimension: 6cm x 12cm x 120cm
Material: POLYESTER + TPR + PP
Color: Grey + Red
Contents: 1x LIVEUP SPORTS YOGA GYM RESISTANCE BAND